The Three-Minute Mental Makeover is...
Citation: Thoele DG, Gunalp C, Baran D, Harris J, Moss D, Donovan R, Li Y, Getz MA. Health Care Practitioners and Families Writing Together: The Three-Minute Mental Makeover. Perm J. 2020;24:19.056. doi: 10.7812/TPP/19.056. Epub 2019 Nov 22. PMID: 31852046; PMCID: PMC6907914.
https://www.thepermanentejournal.org/doi/10.7812/TPP/19.056
3 Minute Mental Makeover Prompts
Gratitude
Write down three things you are grateful for (be specific).
Story of My Life
Write the story of your life in exactly six words.
Wishes
Write down three wishes that you have.