What is 3MMM?
The Three-Minute Mental Makeover (3MMM) is a brief, powerful expressive writing activity created by Dr. David Thoele at Advocate Children's Hospital in Illinois. In just three minutes, healthcare practitioners, patients, and families can promote communication and alleviate stress through reflection and collaborative participation.
Why use it?
Expressive writing is an evidence-based practice that can improve both mental and physical health. Research shows surprising benefits for asthma, immune function, and even wound healing. Patients, families, and practitioners who tried the 3MMM together reported less stress, improved communication, and stronger connections.1
How does it work?
While originally tested in clinical environments, 3MMM can be used anywhere--classrooms, clinics, or workplaces--by individuals, pairs, or groups. Participants write simultaneously using the three simple prompts below (one minute per question). Afterward, they may share what they wrote, which fosters empathy and authentic dialogue. Providers are encouraged to incorporate thoughts about and hopes for those they're supporting into their writing to deepen connection.
- Thoele DG, Gunalp C, Baran D, Harris J, Moss D, Donovan R, Li Y, Getz MA. Health Care Practitioners and Families Writing Together: The Three-Minute Mental Makeover. Perm J. 2020;24:19.056. doi: 10.7812/TPP/19.056.
Three-Minute Mental Makeover Prompts
Gratitude
Write down three things you are grateful for (be specific).
Story of My Life
Write the story of your life in exactly six words.
Wishes
Write down three wishes that you have.
Resources on the 3MMM and Other Expressive Writing Practices
Download a printable worksheet (PDF) to make conducting the 3MMM in your own setting even easier.
Watch the creator of the 3MMM, Dr. David