Come as you are, leave feeling refreshed and reconnected
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When
3 – 4 p.m., March 19, 2025
3 – 4 p.m., April 16, 2025
Where
The Health Promotion Hide Away (Bear Down Building, Rm. 130)
Feeling overwhelmed? Need to relax and decompress?
Give yourself an hour to reconnect with peers, yourself, and the good things in the world around you. Each 60-minute session features simple but powerful writing and mindfulness activities that anyone can do. No experience or supplies needed. Join us for one workshop or the whole series.
(appreciated but not required)